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We are delighted to announce our new extended program on developing a mindfulness practise.
Establishing a foundational practise of mindfulness can help individuals make sense of all the chaos happening around us; reduce stress; feel safer, calmer and... moreWe are delighted to announce our new extended program on developing a mindfulness practise.
Establishing a foundational practise of mindfulness can help individuals make sense of all the chaos happening around us; reduce stress; feel safer, calmer and wiser and build closer relationships at work and at home.
Through the course of the program and the weekly practise, participants will learn to respond and not react to events around them; relate to change and other difficult situations with ease
and access the best parts of themselves.
This extended program is spread over a month and provides learners with a structure that is effective and yet not formidable. If you'd like to know more about this, please write to deepa@navgati.in #mindfulness #wellbeingatwork less
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We are delighted to announce our new extended program on developing a mindfulness practise.
Establishing a foundational practise of mindfulness can help individuals make sense of all the chaos happening around us; reduce stress; feel safer, calmer and... moreWe are delighted to announce our new extended program on developing a mindfulness practise.
Establishing a foundational practise of mindfulness can help individuals make sense of all the chaos happening around us; reduce stress; feel safer, calmer and wiser and build closer relationships at work and at home.
Through the course of the program and the weekly practise, participants will learn to respond and not react to events around them; relate to change and other difficult situations with ease
and access the best parts of themselves.
This extended program is spread over a month and provides learners with a structure that is effective and yet not formidable. If you'd like to know more about this, please write to deepa@navgati.in #mindfulness #wellbeingatwork #wellness less
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