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A Beginners Guide to Hatha Sun Salutation
Sun Salutation or Surya Namaskara in Sanskrit is a popular practice in yoga. Sun Salutation is a series of gentle flowing movements coordinated with the breath. Sun salutation which is a culmination of cardio,... moreA Beginners Guide to Hatha Sun Salutation
Sun Salutation or Surya Namaskara in Sanskrit is a popular practice in yoga. Sun Salutation is a series of gentle flowing movements coordinated with the breath. Sun salutation which is a culmination of cardio, stretching, and strengthening movements, helps in increasing blood circulation and body temperature.
For more info. https://www.thetodayposts.com/a-beginners-guide-to-hatha-sun-salutation/ />
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