• Martin Walker
    Three Restorative Yoga Poses To Try -

    Restorative Yoga is a style of yoga that emphasizes rest and relaxation. The purpose of Restorative Yoga is to ’re-align’ the body, balance its energy flow, and improve your overall health.

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  • Martin Walker
    Finding Your Calm Space: Restorative Yoga And Effortless Rest -

    Restorative Yoga is a practice of stilling the body and mind through gentle movement, breathwork and music. It is...  more
  • Martin Walker
    Three Restorative Yoga Poses To Try

    Restorative Yoga is a perfect complement to your regular yoga practices. The practices of Restorative Yoga re-establish balance in the body and mind, creating a sense of ease.

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