4 Reasons Your Next Workout Should Be a Swim
Getting into the pool generally connotes a relaxing tropical vacation or a cooling dip on a hot summer day. The concept of swimming laps, on the other hand, may evoke a very opposite feeling.
Don't let it! Swimming is awesome cardio, completely no impact on your joints, and a calorie torching total body workout. It also stretches and lengthens your body something your body probably doesn't get enough of. "When was the last time you sat at your desk with your arms extended over your head?" says Earl Walton, a swim coach and owner/head coach at Tailwind Endurance in New York City. And with swimming being so different from any other workout you put your body through in the gym, on the road, or in a studio, it's ideal for working muscles that have been unintentionally neglected. "It's a low impact workout that gives runners, gym folks, and anyone that Cheap Hats walks around or sits in a chair a break for the overworked and tired joints of your hips, knees and ankles," says Walton.
MORE: Your Total Body Swim Workout
2. Awesome Abs
That swimming can strengthen your arms, legs, shoulders, and glutes is obvious. Less so is the benefit it has on your core. "Water is 724 times more dense than air and provides a constant and consistent resistance that forces the entire body to get involved in creating forward momentum," says Walton. The core, which holds everything together, www.wholesalesnapbackshats.us.com gets amazing toning in the process, without a single crunch or situp.
MORE: 5 Water Sports That Get You Total Body Toned
3. A chi hair dryer Stronger Heart
Swimming is a huge boon to your aerobic fitness, too. It forces your body to learn a new breathing pattern being facedown in water will do that pretty quickly. "By expanding the depth and volume of each breath, you're forcing the lungs and heart to process oxygen more efficiently," says Walton. Learning or honing a new skill, overcoming the nerves associated with the potential risks, and finding the zone in which you're totally one with the water is extremely empowering. "Setting the goal to swim 25 yards [standard pool length] or more can be a life changing experience," says Walton. "It's one that I see over and over again as chi hair straightener a coach and, in my opinion, is possibly the greatest benefit of swimming for many people."
2 US ski team prospects die in avalanche in Austria
Ski Team prospect who grew up in Franconia, New Hampshire, and trained in Vermont was among two skiers killed Monday in an avalanche in Austria, the team said.
Ronnie Berlack, 20, and Bryce Astle, 19, of Utah, were killed as they trained near Soelden for the opening of the World Cup. They were descending christian louboutin replica a glacier with six skiers when, ski team officials said, they left the prepared slope and apparently set off the avalanche. The other four escaped unhurt. Officials in the Tyrolean region replica christian louboutin say an avalanche alert had been declared for the area after days of heavy snowfall and mild temperatures.
Berlack was a member of the Franconia Ski Club who recently trained at Vermont Burke Mountain Academy. Alpine Championships that year in Squaw Cheap Short Wedding Dresses Valley. Ski and Snowboard Association.
not enough words to say what a great guy Ronnie Berlack was and always will be, Smith said, his voice faltering.
In a statement, Cheap Ball Gown Prom Dresses Burke Mountain Academy, said it was devastated by Berlack Cheap Plus Size Wedding Dresses death. His father, Steve Berlack, is a coach at the academy. His mother, Cindy, is also a ski coach.
last week Ronnie was here at BMA training with us, the school said. was someone we all loved and deeply respected. He had a huge spirit. There is no one who better represents our core values than Ronnie. Our hearts go out to his parents Steve and Cindy, and his sister Carolyn. tragedy has left the US Ski Team shock, Alpine director Patrick Riml told The Associated Press in Croatia, Zagreb, where the American slalom team was preparing for a World Cup race on Tuesday.
Head coach Sascha Rearick left Zagreb shortly after being informed and traveled back to Austria to be with the so called development team Berlack and Astle were part of.
Riml said the athletes were Cheap Beach Wedding Dresses free to decide whether they still wanted to compete in Tuesday night race, adding the team planned to wear mourning bands.
are all very close, said Riml, an Austrian who was born and grew up in Cheap Wedding Dresses Soelden. train a lot in Park City. We'll see how they handle the whole thing and how they react. added a shock for everybody. Two great boys, great athletes, good skiers. They were Cheap Sexy Prom Dresses fun to have around. We are all in shock, still. It very tragic. and Astle were Cheap Short Prom Dresses 2015 part of a group of 10 skiers on Cheap Long Prom Dresses the development team Cheap High-Low Prom Dresses who gained experience in the Europa Cup and were preparing to race on the top level World Cup.
and Bryce were both outstanding ski racers who were passionate about their sport both on the race course and skiing Cheap Bridesmaid Dresses 2015 the mountain, said Tiger Shaw in the statement.
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13 Things Every Man Should Buy Now That Will Make His Life Better In 20 Years
Many of the men we know shop for clothes like they shop for groceries: Buy what you need now, then wait to go shopping again until you've entirely run out. Repeat every few weeks.
But men, like women, can benefit from what fashion magazines love to call "investment pieces," clothing items that you can wear repeatedly that will still hold up, both physically and style wise, for years to come. Women count expensive leather handbags and diamonds among their investment pieces but what kind of stuff should guys invest in that they'll still love in 20 years?
You may not be a suit guy, but a navy blazer is always a useful closet addition. Wear it with gray pants as a suit alternative, or try it with jeans for the casual look. Just be sure to take care of it since it will never go out of style, you want it to hold up.
Tailored Fit Blue Wool Cheap Jerseys Supply Two Button Blazer, Banana Republic, $250; Essential Lambswool Blazer, Gant, $248.
Brown leather loafers
The soles may wear down, but that can be remedied by a quick trip to the cobbler. What won't change is the style: Loafers aren't trendy so much as they're classics, mainstays in every Michael Kors Outlet generation.
Mikko Suede Bit Loafers, Bruno Magli, $232.50; Cresswell Penny Loafer, Johnston Murphy, $155.
Silver or gold cuff links
Most men don't wear tons of jewelry, but cuff links are one bauble a gentleman should own. You'll likely only wear them on more formal occasions, and that's OK it's nice to have items that feel special each time you take them out of the box.
Twist Round Cuff Links in 18K Gold, Tiffany Co., $2,750; Rope Cuff Links, David Yurman, $550; Stainless Steel Contemporary Collection Cuff Links, Montblanc, $285.
A leather briefcase or bag
Duffle bags and backpacks get knocked around, plus certain trends (prints, neon) will make them go in and out of style. But a quality leather bag you carry to and from work will hopefully stay in good condition, not to mention impress colleagues for years to come.
Top Zip Computer Bag, Barneys New York, $479; Double Strap Leather Satchel, ASOS, $99.82.
Black cap toe oxfords
These formal shoes transcend trends and class up any suit. Get them resoled and they should last a lifetime.
Laser Cut Derby, Prada, $695; City II, John Lobb, $1,265.
Brown leather belt
You're going to need wholesale nfl jerseys it again and again. and again. and again. Invest in a high quality waist cincher and your pants will have a partner for life.
Reversible Leather/Canvas Belt, Gap X GQ Ernest Alexander, $34.99; Bluez Smart Reversible Belt, Ted Baker, $85; Leather Roller Buckle Belt, Express, $27.93.
A white pocket square
They were in style in the beginning of the 20th century, and they made a strong, GQ endorsed comeback at the end of it. A pocket square just http://www.cheapermichaelkorsoutlet.us.com/ a crisp hint of white fabric peeking out from your breast pocket is a safe investment in your sartorial future.
Solid Hand Rolled Pocket Squares, Barneys New York, $25 for seven; Jacquard Spot Pocket Square, Ted Baker, $34.06.
A quality tie
It doesn't need to be a solid color or classic navy stripes. Find a tie that speaks to your own personal style, whether that's a loud plaid or two toned check or maybe even a knit. Once you've found that lucky tie you love, you'll feel comforted coming back to it year after year.
6 ways the food industry is duping you at the grocery store
Maybe you think you're not the type to be tricked so easily. Well, think again! The truth is, you might actually be getting duped every time you walk into your local grocery store. It's time to stop the deception once and for all. Here are the top six front of package phrases and foods that have been throwing you off.
Multi grain products or products "made with whole grains"
The benefits of eating 100 percent whole grain foods are abundant, including a reduced risk of heart disease and diabetes as well as improved weight control. The unfortunate truth is that even the most savvy shoppers may be buying a product that they think is whole grain, but actually isn't. Enter the multigrain market. The basic definition of a whole grain is a grain that keeps all three of its components (the bran, the germ and the endosperm) intact. When manufacturers strip the bran and germ from the kernel, it no longer provides you with the great benefits that are associated with the entire whole grain. In fact, refined grains can increase your risk of chronic disease by causing intense swings in blood sugar and insulin. The definition of multigrain, however, means that a product has a "multitude" of grains. It does not mean that all the grains are "whole." That means you may be buying multigrain bread or crackers thinking that they are better for you than they really are.
Your best bet: Choose breads, pastas, cereals and crackers that are labeled 100 percent whole grain or whole wheat. You may also see products with the Whole Grain Council's 100 percent whole grain stamp, which are a good choice as well. Finally, stick with grain products that have fewer ingredients. This translates to more chocolate for everyone, and without a doubt, more money in the pockets of chocolate manufacturers. Everyone wins, right? Not so fast. To find the truth behind this tricky treat, we'll need to go straight back to the research. The benefits we're seeing supported by research are typically assigned to chocolate with a cocoa content of 70 percent or greater. can be anywhere from 55 to 64 percent cocoa content. Cocoa, a plant based food rich in flavonoids, is the star of any chocolate bar. It's the flavonoids (a type of polyphenol) that are the true link to all the great benefits we enjoy from eating dark chocolate, including a boost in heart health. However, the louboutin shoes replica less cocoa that is in the chocolate (remember what I said about at least 70% cocoa content) and the more cream and milk that's added, the less effective it becomes for improving health. Further, with all the hoopla about dark chocolate, we tend to forget about the fact that it's loaded with sugar and saturated fat.
Your best bet: Choose chocolate that has 70 percent or greater cocoa content. And if a product doesn't define the percentage of dark chocolate contained, look it up online. Remember that reaping the benefits of dark chocolate doesn't require eating large amounts either! An ounce and a half a day may be all you need to get the taste you crave with the health benefits you're looking for.
"Made with all natural ingredients"
I recently encouraged a patient to switch from her processed, "traditional" peanut butter to a more natural version that contained peanuts and nothing else. It turns out that I never should've used the word "natural." The next week, she brought me the "natural" peanut butter she bought at the supermarket. It included the following: peanuts, sugar, palm oil and salt. Natural? Not really. The food industry has been ramping up its "natural" claims for years in an attempt to have consumers think they're making a healthier choice than they would be with a processed counterpart. Natural, as the example above would suggest, is not always better. Sugar and all the natural forms it comes in is still sugar. It's still a simple carbohydrate that may be partly to blame for our girth and sickness as a nation. Palm oil is not much better, and has been linked to increases in bad (LDL) cholesterol. Further, because the use of the term "natural" is so hard to define, the Food and Drug Administration (FDA) hasn't assigned an official definition to it. The "natural" term will become even more heated as the food industry and federal government attempt to determine if genetically modified organisms (GMOs) will fall into the natural category.
Your best bet: Consume products that are made from whole foods. That often means they include only one ingredient (like peanut butter made with only peanuts).
"No high fructose corn syrup"
Oh, those poor manufacturers of high fructose corn syrup. Had they known that their product would become the devil's food, they might have gotten into some other sugar business. People, wisely, don't want to consume high fructose corn syrup (HFCS), and food marketers are cashing in on that with claims that their products "contain NO high http://www.replicachristianlouboutin.us.com/ fructose corn syrup." The problem is, HFCS isn't the only bad guy on the block, as far as health concerns go. What's more, the attention on this replica christian louboutin "bad" food additive has really confused consumers into thinking that all other sugars are just fine. They're not. A 2014 study found that added sugars increase the risk of death from cardiovascular disease. A 2011 study found that increased sugar in the diet paralleled our rising obesity rates, and a more recent study shows that substituting glucose for fructose in commercial products most likely wouldn't solve our nation's weight troubles and poor disease status. The real problem is over consumption of any sugar, not a particular type.
Your best bet: If you see a product touting the absence of fructose, ask yourself if the claim is nothing more than smoke and mirrors to hide other sugars.
"Real fruit"
Moms, I'm talking to you. Of all the deceptive claims out there, this is the one that fools most of my mom patients. This preposterous claim doesn't hold much merit once you turn the product around and look at the ingredient list. The problem is, most of us are so seduced by the front of the package that we don't bother to actually see what's inside. The "made with real fruit" claim made the news in 2012, when a woman noticed that her strawberry snacks lacked strawberries, and that the only resemblance to fruit in the ingredient list was pear concentrate. She christian louboutin replica sued a large food manufacturer when she noticed it. The "made with real fruit" is simply another way the food industry is trying to dupe you.
Your best bet: Buy real fruit. Under FDA regulations, a product can be labeled "less sodium" or "reduced sodium" if it has 25 percent less than the original version. This doesn't mean it's low in sodium; it just means it's less than the original version. Let's look at a traditional high sodium food, canned soup. Let's also assume you'll most likely eat the entire can in one sitting. In addition to eating the entire can, we'll assume you have existing hypertension, kidney disease, diabetes, that you're over 51 or that you're African American. If you share any of those characteristics, your sodium intake should not exceed 1,500 milligrams a day. Now back to our soup example. A popular brand of chicken noodle soup has 690 milligrams of sodium per serving. You've just eaten the entire can, so now you're at 1,380 milligrams. You're almost done for the day when it comes to sodium. Is the lesser sodium version at 1,035 milligrams really much better? If you're consuming many "lower sodium" foods, you could be unwittingly increasing, not decreasing, your risk for heart attack and stroke.
Your best bet: Stick with whole foods, eat out infrequently, and if you're going to look at the front of the package, look for the terms "sodium free" or "low sodium" as a better option.
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