0 in Boxing Day clash at a snowy St Andrew's
Martin helped the loose ball on to Ibe, who created some space out of nothing and smashed a shot high into buy replica oakley the net, inside Darren Randolph's near post.
Five minutes after that, Derby might have buy fake oakleys had a second.
Birmingham were restricted to half chances in the opening period, with David Cotterill's long range effort comfortably held by Lee Grant and Shinnie's effort well blocked by Shotton.
The rain turned to snow during the interval, making conditions difficult for both sides.
The next goal was crucial and Hughes sent a low 20 yard volley narrowly wide after 57 minutes.
Birmingham made a double change and it almost paid immediate dividends.
After Nikola Zigic caused problems in the Derby defence, the ball broke to Wes Thomas, whose low shot was well parried by Grant.
Moments later, Thomas felt he buy replica oakleys should have had a penalty following a clash with Eustace.
The Rams almost added a third after 63 minutes.
They broke from a Birmingham corner through Ibe and his cross from the left was helped on by Martin to Russell, whose low shot was replica oakleys kept out by the outstretched leg of Randolph.
After the injured http://www.cheappromdresses.us.com/ Jeff Hendrick was replaced by Paul Coutts, Derby did make it 3 0.
Ibe passed inside from the left to pick out the run of Forsyth and the full back drove a low right foot shot past Randolph from 20 yards.
It is the second season running that Forsyth has scored at St Andrew's.
The visitors rounded off the scoring in the 88th minute.
Substitute Leon Best charged down a clearance from Jonathan Grounds, allowing Russell to cut in from the right and stroke a low shot into the far corner of the net.
BIRMINGHAM CITY: Randolph, Caddis, Grounds, Morrison, Robinson, Davis, Gleeson, Cotterill (Thomas, 58), Shinnie (Zigic, 58), Gray, Donaldson (Novak, 87). Other subs: replicachristianlouboutin.us.com Doyle (gk), Moussa, Edgar, Reilly.
DERBY COUNTY: Grant, Christie, Keogh, Shotton, Forsyth, Eustace, Hendrick (Coutts, 66), Hughes, Russell, Ibe, Martin (Best, 86). Other subs: Roos (gk), L Naylor, Mascarell, Calero, Dawkins.
The Clough debate is well and truly worn out. It should be possible to praise McClaren, criticise him if you think he's got something wrong, even defend him if you think people are being unfair, without constantly harping back to his predecessor. Clough left us with a very solid legacy which has been commented on by McClaren and Rush alike, that's all that matters now. The manager who got every decision right never lived and that applies to McClaren, just as it did to Brian Clough, Shankly, Ferguson et al.
20 Exciting NFL Players on Instagram
Are you Ready cheap wedding dresses for some http://www.buyfakeoakleys.com/ Football? What a difference a couple of years makes. I first wrote this article in the summer of 2012 and have now updated it for the 2014 2015 season. When I first wrote the article, you could find very few of the top NFL players on Instagram and there were 7 8 teams that did NOT even have IG accounts yet. Few of the teams were sharing many pictures many had shared less than 20 photos.
Now, the world is completely different. You can find many of the replica louboutin top NFL stars using Instagram, especially the young ones that started in college. All of the NFL teams have gotten on board and many have share hundreds of photos understanding that the medium is perfectly suited to enhance the NFL fan experience. I have highlighted 20 of the more interesting players to follow in IG and all of the team handles.
Of course you cannot find all of the NFL players on Instagram. I have split up the list between NFC Players and AFC Players. I am also trying to highlight some of the interesting off field passions cheap wedding dresses online of these NFL players from philanthropy to business. He also donates his time and money to many great causes and posts great photos of his time with sick kids at the Seattle Childrens' Hospital. Russell has over 800,000 followers on IG. replica louboutin shoes When he is not catching TD passes, Brandon is working on one of a dozen projects for a number of endeavors from fashion, to fitspeed, to children's camps, but his real mission is his Foundation. The Brandon Marshall Foundation is raising awareness and helping victims of mental illness. What you might not know about Brandon is that he was diagnosed with Borderline Personality Disorder in 2010 and it explained much of his volatile off field issues up until that time. Now he is helping others who are also suffering from mental health issues. On Instagram, Brandon has shared over 800 photos and has 145,000 followers. The Foundation also sells artwork of many of the students at Gallery85 and much of the art will absolutely blow you away. Davis is also very active on Instagram having shared over 1250 photos and has 1.2 million followers. He led the NFC in rushing in 2013 with 1,607 yards and added another 530 receiving yards and also scored 11 TDs during the year. Lesean is not very active on Instagram yet sharing about 56 photos so far and he has 60,000 followers.
Robert Quinn, DL, St. Quinn anchors a resurgent Rams defense that should be good for many years. He played his college ball at LSU where he was an All American defensive back. Peterson has shared over 300 photos on IG and has 145,000 followers. He has led the team in Tackles for each of the past two years. Willis is also very active on Instagram and has shared over 530 photos and has 325,000 followers. His unique name comes from his Cameroonian father. In Nigerian, Ndamukong means "House of Spears" which is fairly fitting as he come cutting through Offensive Lines in the NFL. He has been a key part of what has become the best defense in the NFL. During his first 3 seasons, he registered 20 interceptions and 167 total tackles. As we all know from last years playoffs, Richard is not shy and that goes for Instagram too. He has shared over 400 photos and has 770,000 followers. He has developed into one of the most well rounded RB in the League. Over his first 6 years, he has combined for over 9,500 total yards and in 2013 he finished with over 1,900 yards. Matt is active on IG with over 175 photos posted and over 80,000 followers
Ten Top AFC Players on InstagramNote: I have only linked to the Instagram account of the first 3 players as the site limits the number of outgoing links on the page.
Jamaal Charles has become one of the best Running Backs in the NFL and buyreplicaoakleys.com one of the top 3 picks in any Fantasy Football draft because he is a threat as both a runner and a receiver. He scored 20 TDs in 2013. Charles is in his 7th season out of University of Texas. Jamaal is very active on Instagram sharing over 625 photos and has 100,000 followers.
10 Best Outdoorsy Places to Retire
Retirees who love the outdoors get more than just enjoyment out of hiking, bird watching, and kayaking. They also get exercise that improves their quality of life.
"As we age, we stop doing things that used to be fun, like partying all night and other carnal pleasures. At 73, Heidrich spends up to three hours a day swimming, running, and biking. She recently won a 10K in her age group (she was the only competitor) and has finished six Ironman triathlons. News drilled into our Best Places to Retire database and came up with a top 10 list, which includes the watersport friendly Hilo, Hawaii, not far from Heidrich's home in Honolulu. (If you disagree with our list, feel free to offer your own suggestions in the comments below. Winchester, Va., for example, is near Shenandoah National Park. Bill Jones, 84, and his wife chose to live Michael Kors Outlet in Winchester partly because of its proximity to the park, where Jones volunteers to maintain trails and camps with his grandchildren. The retired chemist and World War II veteran also volunteers with local groups dedicated to cleaning up local streams and helped establish a walking trail that highlights native plants.
Seniors age 62 and over are eligible for a $10 lifetime pass to national parks. The pass provides free access for the holder and three accompanying adults. Many parks also welcome volunteers to staff information desks, serve as campground hosts, and monitor trails, as Jones does.
Bob Kuhns, 65, enjoyed volunteering at the information desk at Shenandoah National Park so much that he now works as a seasonal staff member. He lives inside the park for part of the year alongside younger workers and also serves as a volunteer photographer of the park's trails and events. "It's a www.replicasunglasses.us.com lifetime dream," the former IBM employee says. He first visited the park back in 1956. He can remember wanting to be a ranger even then. "I love helping people be happy in the park," Kuhns says.
Further south, hiking paths, waterfalls, and caves at Rickwood Caverns are a short drive from Center louboutin shoes replica Point, Ala. Visitors can get close to stalactite and stalagmite formations while looking at fossils inside the caverns, or take a leisurely stroll around one of the christian louboutin shoes replica hiking trails.
Juneau, Alaska, provides a jumping off point for hiking, rafting, kayaking, and rock climbing. And Juneau isn't far from Glacier Bay National Park, home to massive glaciers. Those looking to stay in the lower 48 can consider taking up surfing and scuba diving at Carlsbad State Beach near Carlsbad, Calif. Over on the East Coast, South Burlington, Vt., near Adirondack Park and the Green Mountains, offers hiking and colorful New England autumns.
In Montana, Glacier National Park offers scenic day hikes and, for the more ambitious, www.cheapsunglasseswholesale.us.com mountainous backpacking trips. The park is just north of Kalispell. Further south, two big national parks, Bryce Canyon and Zion, are easy Cheap Michael Kors day trip destinations from Cedar City, Utah. Those who appreciate the dry air and mountains of the Southwest might enjoy Tanque Verde, Ariz., located near Saguaro National Park. The park is home to a diverse range of plants and wildlife, including its namesake, the saguaro cactus. Canyon Lake, Texas, hosts a variety of water activities, like boating and fishing, as well as relaxing walks along the shore.
Many cities, including those not on the top 10 list, have hiking and outdoors groups that organize activities for retirees. John Bregar, 60, lives in Durango, Colo., where he spends time bird watching, mountain climbing, and skiing. He does many of the activities with Seniors Outdoors!, a group with over 400 members that helps organize trips.
5 Viral Stories That Had Insane Twists After We All Moved On
No offense, you guys, but let's face it: the Internet is a fickle audience. One day, you're all sharing a viral video of a cat squeezing itself into a flower pot, and before you know it, you've moved on to a cat saying "hey" without so much as a second thought as to how the first one got out of that pot. Well, that kitty starved to goddamn death in there, you guys.
OK, so that's almost certainly not true, but there are plenty of other viral sensations that took a screeching turn onto the Ohshitville Expressway shortly after we all shared them on Facebook and then promptly forgot about them. For example .
If you've never seen this image of University of California Davis officer John Pike nonchalantly dousing a line of peacefully protesting students with an enormous canister of pepper spray
Which is only slightly more repulsive than spraying them with Axe.
then we'll assume you weren't alive in late 2011. And in that case, how are you reading Cracked when you're either a toddler or no longer paying your rent as a resident of the mortal plane? The incident exploded online thanks to public outrage, and resulted in the avalanche of memes we've come to expect by now. Wacky photoshops are how the Internet copes with the world's horrors.
They're lulzing on the outside, but crying on the inside.
Anyway, after the video of the incident went viral, Lieutenant Pike was suspended with pay from his $110,000 a year job (that's not a typo) while the university conducted an investigation. While the officers claimed that they were trapped by the students and justified in their use of pepper spray (and totally not creaming their pants at the opportunity to finally try out their shiny new Judge Dredd gear, honest), an investigation found that the use of force was "objectively unreasonable" and that even the size of the pepper spray can was against regulations ("against regulations" being their fancy pants way of saying "compensating for something").
In the end, Pike got the boot and we all gave peace a chance. Right?
Well, a couple months later, Pike filed for worker's comp because of the emotional trauma stemming from the death threats he and his family received after the incident (Which, to be fair, is right fucked up. Shame on you, Internet). Following a psychiatric evaluation, the university awarded him just over $38,000, which is approximately one dollar for each stinging tear shed by the 21 students.
On the bright side, the theater department's production of Charlie and the Chocolate Factory finally found its Oompa Loompas.
Meanwhile, said group of students filed suit with the university and were awarded a $1 million settlement. Now, before you get too excited, a huge chunk of that went to their lawyers, in addition to another chunk set aside for any other potential plaintiffs that might Wholesale Fake Sunglasses come forward, leaving them around $30,000 each. At least it's something, but when you compare that to the eight months of pay plus a larger settlement for the guy who taught those students that their freedom of assembly is null and void when weighed against the riot gear induced uber boner of a power drunk campus cop, it seems more than a little ludicrous that they ended up with what basically amounted to a coupon for one free semester or one free chemistry textbook (offer not valid for both).
Quick, somebody arrange a protest.
4. Kai the Homeless Hitchhiker Turned out to Be a Murderous Psychopath
KMPH News
There are certain things that, in retrospect, we really should have all seen coming. Case in point: in February of 2013, a good natured hippie best known as Kai the Hatchet Wielding Hitchhiker showed us all the power of human kindness Cheap Wholesale Sunglasses (and a well placed hatchet to the cranium) when he face axed a man who was allegedly attacking a young woman.
Witnesses praised Kai as a hero, and the Internet fell in love with what seemed to be the hobo stoner's answer to Bruce Wayne. Hell, Kai was so charming that "SUH MASH!" became an immediate Internet buzzword, despite the fact that it was an onomatopoeia coined by a quite possibly mentally unstable person to describe the sound a hatchet makes when it meets a human skull.
But every new detail that emerged about Kai's life helped to solidify his modern day folk hero status. While still a teen, he escaped from the fundamentalist cult in which he was raised. He took the Wholesale Sunglasses name Kai following a "spirit walk" on an Indian reservation. He's been known to take the form of a snowy owl and whisper guilt trips into the ears of Alaskan loggers. OK, we may have made that last one up, but you get the point Kai wasn't some murderous drifter. He was a beautiful hybrid of Johnny Appleseed and the Highlander, born to roam the earth and teach us about peace and nature in between bloody acts of http://www.replicachristianlouboutin.com/ righteous badassery.
And conditioning his hair for late night appearances.
Actually, it turns out Kai was probably some murderous drifter. A scant few months after gaining international fame for nearly murdering a guy, Kai was arrested for you guessed it straight up murdering a different guy.
In May of 2013, Kai (aka Caleb Lawrence McGillvary) was arrested for killing Joseph Galfy, an elderly New Jersey attorney, in his home. Now, Cheap Replica Sunglasses maybe Kai was defending the defenseless once again, but since most people go their entire lives without ending up at a single violent crime scene, it's hard to give him the benefit of the doubt when he bloodied his hatchet twice within such a short time frame. Police quickly picked up McGillvary after a tip from a Starbucks employee who recognized his semi famous face, thus demonstrating the importance of avoiding lengthy TV interviews and face tattoos that look like a third grader's geometry lesson on mescaline if you have a habit of beating people to death.
If that's a police repellent spell, it failed miserably.
When last we saw Kai, he had found himself an abundance of time for tattoo regret as he awaited trial in the Union County Jail. And in what is perhaps a telling measure of how many fucks the Internet truly gives about its viral heroes, at the time of this writing, an attempt to crowdfund http://www.cheapermichaelkorsoutlet.us.com/ his legal defense has raised less than nine percent of its goal in 16 months. After not one but two appearances on the reality show Wife Swap, Heene tried to force his family back into the spotlight in the most logical way possible: by cooking up an elaborate scheme to convince news outlets that his six year old son, Falcon, was floating to his death inside a weather balloon. Finally, international fame was his.
The "balloon boy" incident made headlines worldwide, and a certain 24 hour news network obsessed with airborne tragedy devoted most of its broadcast day to the white knuckle drama. In the end, it turned out that Falcon had "fallen asleep" in the family's "attic" and "woke up" right after the boyless balloon crashed safely in a field.
Not surprisingly, the world began to smell an unbelievably ballsy rat, particularly after an interview with Wolf Blitzer, during which Falcon damningly mumbled, "we did this for the show," likely referring to the reality show concept that Richard Heene was trying to, um . get off the ground. Falcon also vomited on air on the Today show, possibly in a much delayed reaction to having been named Falcon.
Law enforcement officials were understandably not pleased with Heene for occupying dozens of cops and rescue workers for the better part of a day in the name of making himself a trending topic he was arrested and, in what was possibly the first logical decision of his life, copped a plea deal and ended up serving 90 days in jail. Fortunately, he used that time to devote himself to deep reflection and self improvement, emerging as a selflessly devoted father, no longer obsessed with exploiting his family for his own personal gain.
4 Ways to Do Sports Massage for Shin Splints
First Things First
Before you do sports massage for shin splints, apply a heat pack to the area. Shin splints are often caused by extremely tight muscles, and digging right in can potentially cause more harm than good. By warming up the muscles, you not only reduce the work required to get into chi hair straightener the deep muscles, you also start right off with pain reduction. When warming up and using massage for shin splints, don't forget the posterior leg, as it often plays a large role in anterior leg pain. When massaging shin splints, start with the back of the leg, as it helps to relieve the pressure on the anterior leg and improves circulation to the front of the leg which will increase the benefits of sports massage. With the client face down, allow the leg to rest gently on the massage table with the www.wholesalesnapbackshats.us.com top of the foot flat. Gently kneed the calf muscles, always working from heel to knee, or towards the heart. Once warm, use cross fiber friction, working with both hands as you move up the leg. Finally, use the heel of your hand to apply direct pressure to the width of the calf, holding each location for 2 or 3 seconds and then moving inch by inch up the leg.
Getting to the Nitty Gritty
Once the posterior leg is warm and worked, you can begin to use sports massage on the tibialis anterior muscle, the culprit of painful shin splints. With the client face down, lift the leg, bending the knee at a 90 degree angle, and then place a hand or your forearm on the foot so that their toes flex towards the shin. Begin at the ankle and use the palm of your hand to cup the shin, gently pushing down to the knee to warm up the muscle. Once warm, again begin at the ankle and use cross chi hair products fiber friction across the belly of the muscle. Finally, use your thumb to apply wide, direct pressure inch Cheap Long Prom Dresses by inch from ankle to knee. As a general rule, you should never work the painful area for more than 10 minutes each day to Cheap Long Prom Dresses 2015 prevent further aggravation.
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